1. Your host will welcome you in. Grab a drink, settle in, and ease into conversations with others.
2. The session begins with short introductions of each participants, followed by a guided walkthrough of The Antidote connection card deck.
3. We then move into a journaling session using a The Self Hug journal chosen to match the theme of the session.
4. After the gathering, your host will invite everyone to a dedicated Instagram group chat to stay connected, plan future meet-ups, and continue sharing journaling ideas.