
A space,
an experience,
a moment
to unplug,
to reconnect,
to thrive.

Journaling, reflection, and connection are at the heart of the experience.
OUR RECENT EVENTS
WELL-BEING EXPERIENCES
Rediscover your wholeness
Buy our journals in bulk and get access to curated, brand-aligned sessions for your team or community.
Each experience includes a well-being activity (e.g. yoga, meditation, sound healing, pilates), guided journaling, group sharing, and a talk or Q&A with our team. We tailor the format—from small circles to large forums—to fit your group size and goals.
CIRCLES
Intimate and grounding
An intimate gathering for up to 20 people, featuring a grounding well-being activity, guided journaling using The Self-Reflection Journal, and a short group sharing. Ideal for small teams or communities looking to slow down, reflect, and connect more deeply.
GATHERINGS
Inspiring and energizing
A richer experience for up to 50 people that starts with a well-being activity, followed by guided journaling with a selected journal by The Self Hug, group sharing, and an inspiring talk from our well-being experts. Perfect for mid-sized groups seeking insight and connection.
FORUMS
Immersive and transformative
Our most comprehensive format, for up to 100 people.
Forums include two curated well-being activities (e.g. meditation and movement), guided journaling with a selected journal by The Self Hug, a meaningful group sharing session, and an in-depth talk with live Q&A led by our expert team. Designed for large audiences ready for deeper reflection and collective growth.
TAILORED WORKSHOPS
Looking for something more specific?
We offer fully customizable workshops where we co-create the experience with you—from the theme and journal selection to the flow of activities. Whether you're planning a one-off session or a full program, we’ll help design a well-being workshop that aligns with your goals and speaks directly to your audience.
RECENT EVENTS
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Teman Startup: Intimate Founders' Event
Collaborated with Teman Startup, The Self Hug hosted an Intimate Founders' event for leaders in the moms and kids industry. Facilitated by our Well-being Consultant Michelle Dylan, the gathering offered a nurturing space for reflection and authentic connection amidst the busyness of life, through a gentle connection exercise and journaling using our Self-Discovery journal.
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HOUM: A Journey into Stillness
In collaboration with HOUM, we gathered to explore grounding and presence. Through a blend of Yin Yoga and Reiki led by Yoga Instructor Debbie Nasta, we anchored ourselves in the body, releasing tension and arriving fully in the moment. This was followed by reflective journaling guided by our Co-Founder Kanina Priatna, allowing space to connect with inner calm.
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AtAmerica: #RamadhanKreatif Evening through Wellness
Closing the Ramadhan season at @america, the U.S. Embassy's Cultural Center, with an evening of mindfulness and self-reflection led by our Well-being Consultant, Yanitrasari Widyastuti, and Yoga Facilitator, Hana Dameria. The session featured meditation, guided journaling, and a sharing circle.
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Copenhagen School of Entrepreneurship: #TheBestYear
Kicked off 2025 with a morning breakfast and mindfulness session for women founders at Denmark’s leading entrepreneurship hub at Copenhagen Business School. Co-facilitated by our Co-founder, Chrysti Luckynelly, the session combined yoga, mediation, and guided journaling.
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Beiersdorf Indonesia: World Mental Health Day
Co-hosted a wellness workshop for Beiersdorf Indonesia on “Improving Mental Health at Work.” The session included a talk show with Psychologist, Michelle Dylan, a collaborative puzzle painting activity, and a team affirmation exercise based on Beiersdorf’s core values.
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FemaleDaily: Cultivating Well-being through Journaling
Joined Female Daily’s FD Connect for an afternoon of self-reflection, honest conversations, and creativity. Our Co-Founder, Nina Priatna, spoke about journaling's impact on emotional resilience. Participants engaged in reflective journaling, and a candle painting workshop by Kynd Sourcery.
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Garmin: Inspire Inclusion
To celebrate International Women’s Day, we partnered with Garmin Indonesia for a special journaling workshop themed around self-reflection and meaningful connection. Guided by Psychologist, Ghianina Armand, the session explored how nurturing healthy relationships contributes to a safe, inclusive community.
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HHP Law Firm (Baker McKenzie): Well-Being at Work Week
Supported HHP Law Firm in their ongoing commitment to holistic workplace wellness. The Self Hug hosted a yoga and journaling workshop facilitated by our Co-Founder, Chrysti Luckynelly—creating space for employees to pause, reflect, and recharge.
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Isuzu Motors: Boosting Productivity at the Workplace
In a virtual workshop, our Psychologist partner, Khadijah Rohmaani, spoke about the nature of stress, its impact on productivity, and practical strategies to manage it. She introduced mindfulness techniques, emotional regulation tools, and journaling as effective ways to alleviate stress and build daily mental resilience.
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Bartega: Mental Health and Art Therapy
In partnership with Bartega, we hosted a workshop on mental well-being through art therapy. Our Psychologist, Grace Indrawati, shared the importance of mental health in the workplace and how creative tools like art therapy and journaling can support emotional well-being. Following the talk, employees took part in a hands-on paint-on-pottery session.
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Tokopedia Creator Academy: Creating Positive Content
Our Co-Founder Chrysti Luckynelly, Psychologist Khadijah Rohmaani, and Mental Health Doodler Wantja, hosted a virtual talk on how creators can share mindful, educational content around mental health—and how small, positive messages can make a meaningful impact online.